1. All Samples
  2. Blog

Keep Your Blood Sugar and Stress Levels in Check With These Diabetes Management Tips

Finance Professional November 30, 2021

Feature Image

The COVID-19 pandemic has put global public health at risk. And as we stay confined to our homes, some of us are finding it harder to cope than others. Those with mental health issues and comorbidities like diabetes, lung, and heart conditions are the at-risk groups that need extra care. So without further delay, let's get into the tips pertaining to the management of diabetes and stress.

Tips for Diabetics on Managing Stress During Lockdown

Here are some useful tips for managing diabetes, weight, and stress (yes, all three!) during the lockdown:

1. Follow a Healthy, Balanced Diet

Even under regular circumstances, diet is the primary outlet in terms of managing blood sugar levels and body weight. Add more fresh fruits and vegetables to your daily routine along with high-fiber food items like whole grains. Also, incorporate high-quality proteins in your meals. At the same time, however, avoid snacking or binging on high-carb, high-calorie junk foods. While they are great as an occasional snack, they can cause spikes in blood sugar levels. This is a great time to inculcate the habit of meal planning and meal prepping. And since cooking is therapeutic, don’t be afraid to don the apron and burn a few eggs! Your skills will get better with time.

2. Exercise

With the current lockdown in effect, going out and exercising can be challenging. However, working out at home is not improbable. Exercising is the best way to work through that built-up stress and anxiety. The internet is rife with a great variety, ranging from high-intensity cardio to low-impact fat-burning exercises. Remember to pair your diet with an exercise routine to keep your weight in check.

3. Stick to a Routine

The best part about the lockdown is that you have more free time, on account of being cooped up in your home. However, not everything about a “boring routine” is unproductive. In fact, following a routine can be highly beneficial with regards to overcoming stress and feeling in control of the situation. Formulate and adhere to a well-defined timetable for eating, sleeping, working, and exercising. It will help you cope with the panic and/or anxiety, making it easier for you to transition back to normal when the lockdown comes to an end.

4. Maintain a Stock of Medicines

Stocking up does not mean hoarding your local chemist’s inventory! However, it is wise to maintain a buffer, considering medicines may not be readily available. Hence, keep more than the required number of insulin vials, syringes, needles, etc. You can also keep spare batteries, strips, and other accessories essential for devices like glucometers.

5. Practice Self-Care

Let’s be honest with ourselves - there is always something that we have put off for a later date or time simply because we were too busy. However, considering that the entire world has come to a standstill, now would be the best time to indulge in a hobby or acquire a new skill. It’s not like we have anywhere else to go, right? Even if you cannot pursue these activities, it will be great to step back and take a breather. It is not a race! Focus on yourself and your well-being. Sometimes, it is a simple act of deep breathing or meditation that can work wonders in improving your mood. In addition to taking all the precautions, you should monitor your blood sugar levels closely. Moreover, consult a doctor to alleviate any other concerns. For more insights on taking care of yourself medically, visit the Go Health website.

More samples

Blog Healthcare Professional
10 Weight Management Tips for Pregnant Women feature image

10 Weight Management Tips for Pregnant Women

Obesity or a high body mass index (BMI) during pregnancy is a sign of increased health complications. Though pregnancy is a period of bonding between a mother and her unborn child, it is also a time fraught with weight gain issues.

Blog Finance Professional
5 ways small businesses can benefit from a zero balance current account  feature image

5 ways small businesses can benefit from a zero balance current account

If you are a small business owner, you must be aware of the benefits of a current account. However, the benefit of a zero balance existing account is not simply confined to managing your business finances more conveniently.

Blog Finance Professional
6 benefits of bookkeeping for small businesses feature image

6 benefits of bookkeeping for small businesses

The traditional way of bookkeeping involved the characteristic big red-colored accounting khata. But today, most small businesses are becoming tech-savvier and rapidly shifting to the digital method of bookkeeping for the many benefits.

Blog Finance Professional
6 useful tips for managing cash flow in small businesses feature image

6 useful tips for managing cash flow in small businesses

Effective management of cash flow is the key to the survival of any business, especially small business owners. Statistics suggest that poor cash flow management is one of the top reasons 50% of small businesses fail during their first five years.

Blog Lifestyle & Travel Professional
7 Questions to Ask Before Finalising an Interior Designer feature image

7 Questions to Ask Before Finalising an Interior Designer

Are you planning to hire an interior designer to create the home of your dreams? Finding a knowledgeable interior decorator, sharing your design ideology, and valuing your feedback is crucial to your projects success...

Sign up today

To see how it works or you can talk to our Sales team for unique requirements